Contrast therapy here at Villas Jacquelina. The session starts with 20 minutes of breathwork and meditation on the rooftop terrace, followed by 30 minutes in the sauna and our two-person cold plunge.
What happens
20 minutes of breathwork and meditation on the rooftop terrace.
30 minutes with the sauna and the two-person cold plunge.
Go back and forth between hot and cold as you like; most guests do 15–20 minutes in the sauna, then 3–10 minutes in the cold plunge.