02 Wellness

Breathe in. Heat up. Jump in.

No spa robes, no menu of treatments — just a rooftop, a sauna, a cold tub and the jungle doing its soundtrack. Wellness here is simple and social.

The Pura Vida Plunge

A retreat group practising on colourful mats across the red rooftop — the red rooftop, mid-class

Two guests relaxing in the wooden sauna — Heat the wood sauna

Two guests laughing in the blue cold-plunge tub under the red frame — Cold the two-person plunge

The Pura Vida Plunge

Hot. Cold. Repeat.

The hotel’s contrast-therapy ritual, built in 2024: a guided breathwork and meditation session on the rooftop terrace, then time to move between the wood sauna and the two-person cold plunge at your own pace.

20 min Breathwork & meditation A guided session on the rooftop terrace to start.
30 min Sauna ⇄ cold plunge Open access to both. The booking page says most guests do 15–20 minutes of heat, then 3–10 minutes of cold, and repeat as they like.
∞ Then the hammock Not on the booking page, but it’s right there.

A one-minute pause

Try the rhythm before you arrive: follow the circle — in as it grows, out as it settles.

On the rooftop

A programme that changes with the week.

Sunrise meditation, yoga, stretching, breathwork, a rooftop movie night or a group walk around Quepos: the hotel says most activities are free for guests and change throughout the week. Ask at reception what’s on during your stay.

Sunrise meditation

Guided from the rooftop on the mornings it runs — the terraces open early.
Rooftop yoga & stretching

Classes and morning stretch sessions on the red terraces, when they’re on the board.
Breathwork

Part of the weekly rhythm and the start of every plunge session.
Workouts & outdoor gym

Turf and training equipment on the upper terrace; group workouts for groups.
Massage, on request

The hotel has offered massages on the terrace, including a hot-and-cold river-stone massage. Ask whether one can be arranged.